Stillness and Silence

Subscribe for updates and extra benefits here: MyMaxLife Podcast And Newsletter

In this thought-provoking episode of the My Max Life Podcast, Iann Schonken and Indiana Rivera delve into the transformative power of stillness and silence in our quest for contentment and inner peace.

Drawing from personal experiences, historical examples, and ancient wisdom, they explore the challenges and benefits of carving out moments of solitude in a world filled with constant noise and distraction. Join them as they share practical strategies and profound insights on how to cultivate a practice of stillness and silence to reduce stress, gain clarity, and become the best version of ourselves for the people we love.

Please be kind and leave a review!

Key Takeaways and Discussion Points:

1. The metaphor of still waters and the good shepherd

   • Fast-flowing water makes sheep nervous, while still water provides a place of rest and refreshment

   • The importance of reducing noise and creating margin in our lives to go deep and confront our challenges and joys

   • James Pascal's quote emphasizes how challenging it is to sit quietly in a room by yourself.

2. The impact of childhood experiences on our ability to be still

   • Indiana's upbringing and the need to be constantly attentive and multitasking

   • The transfer of survival skills from childhood into adulthood, sometimes leading to intensity and judgment

   • The importance of learning to be still and silent as an adult, even if it wasn't modeled or encouraged in childhood

3. The power of stillness and silence in processing emotions and finding clarity

   • Indiana's encounter with a friend prompts her to lie down and be still, which results in a cathartic release of emotions

   • The realization that doing nothing can be powerful and requires faith, allowing things to settle and mature

   • The whisper of divine wisdom and the need to be quiet to hear it amidst the noise of life

4. The role of sensory overload and triggers in avoiding stillness

   • The example of the casino environment and the constant bombardment of sights, sounds, and stimuli

   • The fear of being alone with one's thoughts and the potential for traumatic memories or difficult emotions to surface

   • The use of distractions, addictions, and busyness to avoid processing and feeling uncomfortable emotions

5. Practical strategies for incorporating stillness and silence into daily life

   • Silent retreats and the profound impact of extended periods of silence and reflection

   • Turning off phone alerts, changing ringtones to soothing sounds, and controlling technology

   • Taking short breaks throughout the day, such as naps or quiet moments in the bathroom

   • Communicating with family members about the need for personal time and the benefits it brings

Conclusion:

In a world filled with constant noise and distraction, the practice of stillness and silence may feel uncomfortable or even scary at first. However, by persevering and communicating our needs to those around us, we can cultivate a habit that allows us to tap into our deepest selves, hear the whispers of divine wisdom, and become the best version of ourselves for the people we love. As we navigate the challenges and joys of life, may we all be inspired to carve out islands of peace and quiet, trusting that in the stillness, we will find the strength and clarity to move forward with purpose and grace.

Thank you for joining us on this exploration of the power of stillness and silence. Remember, sometimes the most profound truths are found in the quietest moments. Keep seeking those moments, keep growing, and keep striving for that elusive but attainable state of contentment.